Brain FoodDrinking, and why I don’t drink.Hello friend, I’m not big on drinking. Maybe 2-3 times a year I’ll enjoy an alcoholic beverage, but I don’t love the taste, and I definitely don’t love the effects. I used to drink a bit more in college, but was never…3 min
Brain FoodMy dark side and believing in yourself.“Whether you think you can, or you think you can’t—your right.” Does this mean anything to you? Do you have a dream that you believe you cannot achieve? When I first heard this Henry Ford quote, it hit me hard…3 min
Brain FoodA Gratitude Challenge for Couples or FamiliesHey friend. A few weeks ago I shared my thoughts on gratitude and how I incorporate gratitude practice into my daily life. The next week, I shared my appreciation practice, and how I think it’s very different from…4 min
Brain FoodMy Food Moderation IssuesHappy Monday, friend! Do you struggle with food moderation? The holidays are here—I don’t know about you, but at this point in the year, my willpower with food seems to diminish with every hour that passes. And when my…4 min
Brain FoodMy addiction.Hi there. I’m eager to connect with you today, and I’m going to get a bit personal right away. I want to talk to you about addictions. Do you have one? I’m not necessarily talking about a substance abuse addiction, but…5 min
Brain FoodChange your expectation for appreciation!Hello again! You are freaking amazing—seriously! Do you show appreciation for yourself? When is the last time you acknowledged your efforts? A lot of times we hear appreciation lumped together with last week’s…4 min
Brain FoodMondays are the BEST!Happy Monday, Christian! Do you ever say that when you write emails on Monday? “Happy” Monday? Friday, maybe… but Monday? YES! Monday is actually my favorite day of the week! Say what?? I’m not kidding, I love Mondays…3 min
Brain FoodHow gratitude changed my life.Hi friend. One thing that’s changed my life over the past year is actively, intentionally and consistently practicing gratitude. Many people hear “gratitude” and think of it in terms of saying “thank you” to someone…3 min