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Brain Food Recipes

Brain Food recipes from the kitchen, each with ingredients and steps.

56 recipes

Brain FoodHow to CHANGE our thinking??Hey friend, Last week I talked about optimism vs pessimism, and the fascinating health outcomes that can be associated with each! I left the email encouraging you to notice your self-talk tone… what did you find when…5 min

Brain FoodAre you a pessimist?“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln Hi, friend, I was recently reading about Dr. Martin Seligman (one of the founders of positive psychology)…3 min

Brain FoodIs being ANTI-diet culture the new trend?Hey Friend, I’ve been seeing a new “trend” pop up on social media that’s got me a bit irked. Have you noticed? Being Anti “Diet Culture” seems to be the newest health fad. Some of the people/influencers/nutritionists…4 min

Brain FoodIs mindfulness selfish??Hi friend, I’m headed off to a 10-day silent meditation retreat this week—sounds crazy, right? 10 days of mindfulness, meditating, and no talking whatsoever!? I’ve wanted to do this for years, and I finally bit the…4 min

Brain FoodI JUDGED my friend… what does this mean?Hey friend, do you consider yourself a judgmental person? A couple times a week, I row in the mornings with a wonderful group of women. It’s a super fun, inspiring experience that we all share before the sun has even…3 min

Brain FoodThe trick to building habits is not what you thinkHi friend! When it comes to health and habit building, many of us know what we “should” or “could” be doing, but a million things seem to get in the way. “If only we had X, it would be easier!” Do you hear me? If only……3 min

Brain FoodSelf Compassion and My Food Freedom Win!Hi friend, I have a story to tell you about a huge Food Freedom win that I had last week. I woke up on Tuesday and realized I had a business lunch. My first thought in bed was “I should skip breakfast.” Self compassion?…4 min

Relationships with food… are you an emotional eater?

Brain FoodRelationships with food… are you an emotional eater?Hey friend, in my 30 years on this planet, I spent the first 10 being blissfully unaware of food and its health impacts (neither positive nor negative), and the next 20 being hyper-aware. As a kid, I remember being…4 min

Brain FoodDo you fear rejection?Hey friend, do you fear rejection? Do you care what other people think of you? Do you let fear of rejection influence your decisions? I’ve always thought of myself as someone who doesn’t care. I always thought I was…3 min

Brain FoodFind your ABUNDANCE mindset“When you are grateful, fear disappears and abundance appears” says Tony Robbins. But I’m not so sure I agree… Hey friend, “Abundance” is sort of a buzzword these days, in terms of having a mindset of abundance as…5 min

Brain FoodYou don’t NEED to meditate! TRY THESE INSTEAD!Hi Friend! Don’t have time to meditate? What if you could meditate with your eyes open, and without setting a timer or even sitting still? Last week I talked about the Power of Pause and told you I was going to share…5 min

Brain FoodUse mindfulness to unlock your POWERI’ve been thinking a lot about the Power of Pause and mindfulness lately… there is so much potential when we allow space for Being. Do you notice that space? Think about it. Something happens (stimulates us), and we…3 min