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Brain Food Recipes

Brain Food recipes from the kitchen, each with ingredients and steps.

56 recipes

Brain FoodI AM FREE!!!Hey there. Are you free? You’ve been through some rough experiences in your life, haven’t you? I suspect you have… but only because you’re human. I assure you I’m not intending for my tone to lack compassion… but…3 min

Brain Food20 Lessons I Learned in my 20s! I’M TURNING 30!!Hey there friend! So my 20s are coming to an end. My birthday is this week… on Saturday, July 20th I officially turn the big 3-0! Say what? My friends are asking me if I’m “ready” or “dreading” it… To be honest—I’m…4 min

Brain FoodFailing… on purpose?!Hi there. Today, we’re going to talk about failing. “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli Do you believe that? I didn’t used to. I used to think that as I got…3 min

Brain FoodIs that really any of your business?Hello there! I’ve been studying Byron Katie’s The Work lately, and in it she proposes that our thoughts are really the culprit for our negative feelings and emotions—specifically, our thoughts that argue with reality…3 min

Brain FoodPerfectionism? Practice Makes IMPERFECT.Happy Monday, friend! I’ve talked in the past about perfectionism being a “recovering perfectionist.” I know, a lot of you struggle with this pattern, too. Perfectionism. It’s defined as the refusal to accept any…3 min

Should you? STOP using this word to succeed!

Brain FoodShould you? STOP using this word to succeed!Hey friend. I’ve been responding to so many emails and comments lately (excuse my delay on responses as I catch up from being gone), and noticed a word pop up a lot that I want to bring to your attention. I think it’s a…3 min

Brain FoodI LOOOVE being content! Finding contentmentHappy friday, friend! Oh, how I’ve missed writing to you! I wanted to talk a little bit about contentment. I was in Dubai for a few weeks and have been reintegrating the last few days. Jet lag has been a struggle (being…3 min

Brain FoodWhat do you dread most?Hey there! Do you dread Mondays? Most people do. I get it—Mondays signal the weekend is OVER. No more fun, or sleep, or relaxing. Instead, it’s the furthest day from the next break. It means we have to pick ourselves…3 min

Brain FoodPositive affirmations? No, thank you!Hey there! I am seeing affirmations EVERYWHERE. You’ve probably seen affirmations floating around on Instagram. Pinterest, or self-esteem books. They’re supposed to be statements that are self-comforting and…3 min

Brain FoodMy anxiety hack.Hey Friend, Do you struggle with anxiety? For years, I’ve struggled on and off with day-to-day anxiety. Sometimes I know where it’s coming from, and sometimes I have no idea. I’ve done work to identify triggers, anchor…3 min

Brain FoodFeelings and my problem with NUMBING.Happy Friday! The past year and a half I’ve thought about my feelings more than, well, ever. I attended the Hoffman Process in 2017, and it made me realize that I’d done a pretty great job of numbing out and deciding it…4 min

Do you know how to PLAY?

Brain FoodDo you know how to PLAY?Happy Monday, friend! The weekend has come and gone—what did you do? Anything fun? Did you PLAY at all? “Play” is something I’ve thought a lot about the past few months because, well—this is embarrassing—but I think I’m…5 min