Mindset & MotivationAt-Home & Gym Workout RoutinesCardio & Strength Workout Routines for the Gym & At Home Many of us tend to indulge the most during the holidays—let’s be real, there’s just too much delicious food! But then, we often try to hit the gym to “balance…Lane
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Blog recipes from the kitchen, each with ingredients and steps.
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Mindset & MotivationAt-Home & Gym Workout RoutinesCardio & Strength Workout Routines for the Gym & At Home Many of us tend to indulge the most during the holidays—let’s be real, there’s just too much delicious food! But then, we often try to hit the gym to “balance…
BlogHealthy Holiday Desserts for Thanksgiving & Christmas!14 Healthy Holiday Desserts for Dinners, Parties & Potlucks! Nothing brings people together like good food—especially when it’s time for dessert! Even when I’m stuffed after a Thanksgiving or Christmas feast, I always…
BlogHealthy Thanksgiving Recipes & Christmas Dinner RecipesHealthy Thanksgiving Recipes & Christmas Recipes: Appetizers, Sides & Main Dishes No matter what you look forward to—time with family and friends, football games, the Thanksgiving Day parade—our holiday celebrations all…
Blog11 DIY Starbucks Drinks for the HolidaysDIY Starbucks Holiday Favorites: Low Sugar, Vegan, & Paleo! During the holiday season, it seems like all roads lead to Starbucks. Our days are busy and we need a pick-me-up, it’s chilly outside so we need a warm-me-up…
BlogHealthy Halloween Treats & TipsNon-Candy Halloween Treats + Healthy Halloween Tips! Everybody loves candy. And, unsurprisingly, Halloween is when we go BIG on candy. In the U.S., the average amount of candy eaten on Halloween ranges from just over 1…
Halloween5 DIY Candy Recipes for HalloweenHomemade Candy Recipes: Low-Sugar, Vegan, & Gluten-Free Options ‘Tis the season to eat candy! Mwa-ha-ha-ha-ha, ha-ha-ha-ha. (See what I did there?) Sure, we all know that candy is loaded with sugar and empty calories…
Food & Nutrition13 Slow Cooker Recipes & Crock Pot Recipes13 Slow Cooker Recipes for Fall + Slow Cooker Tips! Fall is the season for slow cooker meals! The weather is cooling down and there’s nothing better than a warm, hearty meal on a cold day. But, Fall time also means…
Food & NutritionLow Carb Diet for Beginners: How it Works & What to EatWhat is a low carb diet? Is it the same as a keto diet? Learn about the basics of his diet, the health benefits, and which foods to eat!
BlogHow to Reduce Food Waste At HomeHow to Reduce Food Waste and Save the World In the U.S. and other industrialized countries, most people aren’t actively thinking about how to reduce food waste. Sure, we recognize that some food goes to waste rather…
Food & NutritionCheap Healthy Lunch Ideas: Sandwiches & SaladsHealthy Lunch Ideas on a Budget: Sandwiches & Salads Sandwiches and salads are the tried-and-true lunchtime duo for a reason. They’re easy to make, and they won’t break the bank! Plus, you can come up with TONS of…
Food & NutritionEasy Healthy Recipes with 3 Ingredients or Less!44 Easy Healthy Recipes You Can (Probably) Make Right Now Healthy can be hard, but it doesn’t have to be. Sometimes the healthiest recipes are the most simple! All you need are real, wholesome foods, combined in…
Food & NutritionOmega 6 Omega 3 Ratio: Finding BalanceOmega 6 Omega 3 Ratio: How Much Do We Need, How Much is Too Much? Good ‘ol omega 3s and omega 6s—we could all use more of them in our diets! Right? Well…it’s not quite so simple. For one of these fatty acids, this is…